What's moving today
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 23.8 mi this week. Catch them before Sunday!
HYROX circuit
2 Rds 800m 30m sled pull 305lb 800m 500m row (1:44) 800m 500m ski (1:39) 800m 50m lunges (70lb) Rest 3 min
- Distance
- 3.98 mi
- Time
- 48:00
- Pace
- 12:04/mi
5 mile progression
For 5 mile progression * Mile 1: 8:45 * Mile 2: 8:30 * Mile 3: 7:00 * Mile 4: 6:30 * Mile 5: 6:00 Total time: 36:45 Average pace: 7:21 per mile
- Distance
- 5.00 mi
- Time
- 36:45
- Pace
- 7:21/mi
Tue Thershold
1.5 km 500m ski 1:48 1.5km 500m row 1:52 1.5km 500m ski 1:53 1.5km 500m row 1:46 🏋️ Track workout 4 × 1500m — 4:01, 4:01, 4:01, 4:01 Total: 3.73 mi across same distance — sum time 16:04 1500m avg: 4:01
- Workout distance
- 3.73 mi
800/Mile Workout
Definitely noticing a difference since I've started milage runs... 🏋️ Track workout 2 × 1600m — 10:38, 11:31 2 × 800m — 3:10, 3:12 4 × 200m — 0:38, 0:37, 0:35, 0:34 Total: 3.48 mi across sets — sum time 30:55 200m avg: 0:36 800m avg: 3:11 1600m avg: 11:05
- Workout distance
- 3.48 mi
Tread 4
I didn’t know to turn on “treadmill” mode on my watch and forgot to take a picture of my tread screen. 🥲
- Distance
- 4.00 mi
- Time
- 39:20
- Pace
- 9:50/mi
Recovery run & Cold Plunge
Inner thigh/groin are cooked. Might be out of commission…
- Distance
- 2.55 mi
- Time
- 28:25
- Pace
- 11:09/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Miles V as Adult Track Club's Weekly Mile Warrior with 5.4 mi this week. Catch them before Sunday!
Vegas Run Club
Literally the worst experience. Had to stop a million times due to traffic lights. Never doing this again lol
- Distance
- 5.37 mi
- Time
- 51:00
- Pace
- 9:30/mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Wesley as Adult Track Club's Weekly Mile Warrior with 28.0 mi this week. Catch them before Sunday!
Morning run & coffee
Light but challenging with @marleneexo
- Distance
- 8.03 mi
- Time
- 1:19:18
- Pace
- 9:53/mi
Evening 4 miles after Deep Eddy Pool
- Distance
- 4.20 mi
- Time
- 39:37
- Pace
- 9:26/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Tyler Matlock as Adult Track Club's Weekly Mile Warrior with 22.1 mi this week. Catch them before Sunday!
Half marathon
This Houston heat/humidity SUCKED ASS!
- Distance
- 13.11 mi
- Time
- 1:54:04
- Pace
- 8:42/mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 20.6 mi this week. Catch them before Sunday!
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Wesley as Adult Track Club's Weekly Mile Warrior with 15.4 mi this week. Catch them before Sunday!
Friday HYROX flow
2 Rds 800m 6:27/mi Sled pull 285lb 27yds 800m 6:27/mi Row 500m avg 1:42 800m 6:27/mi 25 wall balls 25lb 2 min rest
- Distance
- 2.98 mi
- Time
- 34:58
- Pace
- 11:44/mi
Today's run
Nice jog for this beautiful weather tonight
- Distance
- 2.11 mi
- Time
- 18:00
- Pace
- 8:32/mi
Tue threshold workout
1.5km 6:30pace 500m ski 60sec rest 1.5km 500m row 60 sec rest 1.5km 6:30pace 500m ski 60sec rest 1.5km 500m row
- Distance
- 3.73 mi
- Time
- 43:00
- Pace
- 11:32/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Aaliyah Hurta as Adult Track Club's Weekly Mile Warrior with 9.0 mi this week. Catch them before Sunday!
Compromised run post leg day
- Distance
- 3.00 mi
- Time
- 26:00
- Pace
- 8:40/mi
👑 New Weekly Mile Warrior — Aaliyah Hurta
Aaliyah Hurta just dethroned Jonathan Neal as Adult Track Club's Weekly Mile Warrior with 7.0 mi this week. Catch them before Sunday!
compromised run post leg day
- Distance
- 2.00 mi
- Time
- 20:56
- Pace
- 10:28/mi
👑 New Weekly Mile Warrior — Jonathan Neal
Jonathan Neal just dethroned Wesley as Adult Track Club's Weekly Mile Warrior with 6.2 mi this week. Catch them before Sunday!
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Jonathan Neal as Adult Track Club's Weekly Mile Warrior with 6.0 mi this week. Catch them before Sunday!
6 mile run broken up, 3 miles straight then mile repeats
I need to lose weight. Approaching 210lbs and starting to feel it. 🏋️ Track workout 1 × 4828m — 0:26 3 × 1600m — 6:37, 6:45, 6:42 Total: 5.98 mi across sets — sum time 20:30 1600m avg: 6:41 4828m avg: 0:26
- Workout distance
- 5.98 mi
Hyrox Workout Runs - 8 x 400 (8.3 speed)
- Distance
- 2.00 mi
- Time
- 14:28
- Pace
- 7:15/mi
👑 New Weekly Mile Warrior — Jonathan Neal
Jonathan Neal just dethroned Aaliyah Hurta as Adult Track Club's Weekly Mile Warrior with 4.2 mi this week. Catch them before Sunday!
4 mile run before kickball
- Distance
- 4.15 mi
- Time
- 38:06
- Pace
- 9:11/mi
👑 Weekly Mile Warrior — Aaliyah Hurta
Aaliyah Hurta is leading Adult Track Club this week with 3.0 mi. The chase is on — Monday through Sunday.
3 x 1 Mi (7.2 speed + 90 second rest)
- Distance
- 3.00 mi
- Time
- 26:08
- Pace
- 8:43/mi
