What's moving today
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Mr. Miles as Adult Track Club's Weekly Mile Warrior with 13.7 mi this week. Catch them before Sunday!
200m Track Rat Track Meet
First 200m since 2010 no training
- Distance
- 0.12 mi
- Time
- 0:26.3
- Pace
- 3:31/mi
Hyrox Fridays
1k 1000m ski erg 1k 50m sled push 1k 50m sled pull 1k 60m burpees 1k 60 wall balls with 20 lbs ball. 🏋️ Track workout 5 × 1000m — 6:38, 6:41, 6:42, 6:40, 6:44 Total: 3.11 mi across same distance — sum time 33:25 1000m avg: 6:41
- Workout distance
- 3.11 mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Troy Woolfolk as Adult Track Club's Weekly Mile Warrior with 33.8 mi this week. Catch them before Sunday!
Fri HYROX
1Km 4:03 500m Ski 1:49 1Km 4:03 500m Row 1:44 1Km 4:03 Lunge 65lb (20m) 500m run 2:00 Wall balls 20 (20lb) X2
- Distance
- 4.35 mi
- Time
- 54:00
- Pace
- 12:25/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Big Miles as Adult Track Club's Weekly Mile Warrior with 21.2 mi this week. Catch them before Sunday!
HYROX FRIDAYS
HYROX FRIDAYS 🖤👻 1K run (6:42) 750m ski erg (4:02) 2.5 min rest 1K run ( 6:45) 40m sled push (220 lbs ) 2.5 min rest 1k run ( 6:43) 40m sled pull (220 lbs ) 2.5 min rest 1K run (6:43) 40m burpee broad jumps 2.5 min rest 1K run (6:48) 40 wall balls (9 lbs ) 🏋️ Track workout 5 × 1000m — 6:42, 6:45, 6:43, 6:43, 6:48 Total: 3.11 mi across same distance — sum time 33:41 1000m avg: 6:44
- Workout distance
- 3.11 mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 18.9 mi this week. Catch them before Sunday!
🏆 Rank up — 200m
Congrats Tyler Matlock! Moved from #7 to #5 on the Men's 200m leaderboard (tied for #5 with 1 other).
Two rounds of 5k
First rep 24 mins Second rep 21 minutes 🏋️ Track workout 2 × 5000m — 0:24, 0:21 Total: 6.21 mi across same distance — sum time 0:45 5000m avg: 0:22.5
- Workout distance
- 6.21 mi
THRESHOLD TRAINING
THRESHOLD WORKOUT 1k run @ sub 7 min 15 broad jump burpees 500m row @ sub 2:30 2 min rest X4 1k run @ sub 7 min pace 90 sec rest X4 🏋️ Track workout 8 × 1000m — 6:44, 6:42, 6:45, 6:44, 6:45, 6:46, 6:43, 6:45 Total: 4.97 mi across same distance — sum time 53:54 1000m avg: 6:44
- Workout distance
- 4.97 mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Big Miles as Adult Track Club's Weekly Mile Warrior with 5.0 mi this week. Catch them before Sunday!
Hyrox 1ks (8 reps)
Average 4:05 With the crew @ayeblaze41 @arm_and_hamma @biglex @timster @rayalmighty_
- Distance
- 5.00 mi
- Time
- 44:00
- Pace
- 8:48/mi
Good pain
🏋️ Track workout 8 × 1000m — 3:55, 3:55, 3:55, 3:55, 3:55, 3:55, 3:55, 3:55 Total: 4.97 mi across same distance — sum time 31:20 1000m avg: 3:55
- Workout distance
- 4.97 mi
Leg day then compromised 4 mile run
Did it after a heavy leg day and the last thing I did was 4 rounds of 7 plate sled push so those first 2 minutes of running were hell lol
- Distance
- 4.00 mi
- Time
- 31:00
- Pace
- 7:45/mi
👑 Weekly Mile Warrior — Tyler Matlock
Tyler Matlock is leading Adult Track Club this week with 25.7 mi. The chase is on — Monday through Sunday.
Sunday 8 + AMRAP Wall Ball
8 miles 5min rest AMRAP Wall ball (25lb)
- Distance
- 8.00 mi
- Time
- 1:05:00
- Pace
- 8:08/mi
HYROX FRIDAYS
1K Run @ 6:50 pace 750m ski erg 2 min rest 1K Run @ 6:50 pace 40m sled push @ race weight 2 min rest 1K Run @ 6:50 pace 40m sled pull @ race weight 2 min rest 1K Run @ 6:50 pace 40m burpees 2 min rest 1K Run @ 6:50 pace 40 walk balls. 🏋️ Track workout 5 × 1000m — 6:48, 6:48, 6:47, 6:50, 6:37 Total: 3.11 mi across same distance — sum time 33:50 1000m avg: 6:46
- Workout distance
- 3.11 mi
Fri HYROX flow
1Km Ski 1km Row 500m Lunge Rest 2 min Repeat
- Distance
- 4.35 mi
- Time
- 54:00
- Pace
- 12:25/mi
Tue threshold
2km 500ski 2km 500m row 2km 500ski 1km
- Distance
- 4.35 mi
- Time
- 42:00
- Pace
- 9:39/mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 26.6 mi this week. Catch them before Sunday!